Crabmeat Gratins

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Crabmeat Gratins
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein20.06 g(20 %)
Fat6.45 g(6 %)
Carbohydrates15.77 g(11 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A91.56 mg(11,445 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.28 mg(19 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.13 mg(12 %)
Niacin6.57 mg(55 %)
Vitamin B₆0.23 mg(16 %)
Folate60.03 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.62 μg(10 %)
Vitamin B₁₂3.08 μg(103 %)
Vitamin C12.62 mg(13 %)
Potassium432.88 mg(11 %)
Calcium147.21 mg(15 %)
Magnesium41.95 mg(14 %)
Iron1.61 mg(11 %)
Iodine6.39 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids3.11 g
Cholesterol147.83 mg

Ingredients

for
4
Ingredients
softened butter (for ramekins)
350 grams Crabmeat
1 shallot
1 garlic
2 tomatoes
1 tablespoon Tomato paste
2 tablespoons Crème fraiche
1 egg yolk
2 tablespoons grated Cheese (such as Gruyère)
salt
freshly ground peppers
cayenne pepper
1 small Baguette
olive oil (for drizzling)
How healthy are the main ingredients?
CrabmeatTomato pasteshallotgarlictomatosalt

Preparation steps

1.

Butter 4 ovenproof ramekins (each about 150 ml) (approximately 3/5 cup).

2.

Pick crabmeat apart and mash in a bowl with a fork. Peel shallot and garlic, chop finely. Blanch tomatoes in boiling water, rinse in cold water and peel. Quarter and remove seeds, dice. Combine shallots, garlic, tomatoes, cream, egg yolk and cheese with crabmeat. Season with salt, pepper and cayenne pepper and pour into ramekins. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown.

3.

Cut baguette into thin slices and toast until golden brown on both sides. Drizzle each toast with a few drops of olive oil. Serve crabmeat gratins with toasts.