High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salad with Crispy Chicken Strips recipe

Salad with Crispy Chicken Strips

(0)

25 mins

25 mins

302 calories

65

Gyros on Sesame Seed Rolls recipe

Gyros on Sesame Seed Rolls

(0)

20 mins

20 mins

670 calories

79

Stuffed Roast Pork recipe

Stuffed Roast Pork

(0)

100 mins

100 mins

704 calories

89

Sole Rolls with Cream Sauce recipe

Sole Rolls with Cream Sauce

(0)

30 mins

30 mins

371 calories

87

Leg of Lamb with Vegetables recipe

Leg of Lamb with Vegetables

(0)

150 mins

150 mins

724 calories

81

Pasta with Turkey Meantballs and Vegetables recipe

Pasta with Turkey Meantballs and Vegetables

(0)

35 mins

35 mins

775 calories

85

Artichokes Topped with Crab Meat recipe

Artichokes Topped with Crab Meat

(0)

55 mins

55 mins

11265 calories

90

Turkey and Tomato Stew with Rice recipe

Turkey and Tomato Stew with Rice

(0)

45 mins

45 mins

485 calories

94

Red Snapper with Fruity Salsa recipe

Red Snapper with Fruity Salsa

(0)

30 mins

30 mins

488 calories

86

Hangover Cure Breakfast (Katerfrühstück) recipe

Hangover Cure Breakfast (Katerfrühstück)

(0)

165 mins

165 mins

976 calories

77

Apple-Glazed Roast Ham recipe

Apple-Glazed Roast Ham

(0)

100 mins

100 mins

442 calories

Chicken Soup with Rice and Mango recipe

Chicken Soup with Rice and Mango

(0)

35 mins

35 mins

272 calories

Spinach and Bacon Filled Pasta in Broth recipe

Spinach and Bacon Filled Pasta in Broth

(0)

70 mins

70 mins

739 calories

66

Salmon Tacos recipe

(0)

25 mins

25 mins

772 calories

89

Vegetable Lasagna recipe

Vegetable Lasagna

(0)

60 mins

60 mins

698 calories

Rice and Tomato Gratin recipe

Rice and Tomato Gratin

(0)

50 mins

50 mins

651 calories

75

Pork Stir-Fry with Coconut Banana Sauce recipe

Pork Stir-Fry with Coconut Banana Sauce

(0)

25 mins

25 mins

413 calories

87

Red Snapper with Tomato-pepper Sauce recipe

Red Snapper with Tomato-pepper Sauce

(0)

45 mins

45 mins

396 calories

Sea Bass with Pasta and Orange Sauce recipe

Sea Bass with Pasta and Orange Sauce

(0)

45 mins

45 mins

675 calories

79

Pizza Wth Tuna and Capers recipe

Pizza Wth Tuna and Capers

(0)

105 mins

105 mins

3351 calories

77

Poached Salmon recipe

(0)

20 mins

20 mins

411 calories

73

Seared Tuna with Enoki Mushrooms recipe

Seared Tuna with Enoki Mushrooms

(0)

40 mins

40 mins

400 calories

97

Pork Steaks with Zucchini recipe

Pork Steaks with Zucchini

(0)

15 mins

15 mins

642 calories

59

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

(0)

20 mins

20 mins

579 calories

76

Stuffed Roast Pork recipe

Stuffed Roast Pork

(0)

60 mins

60 mins

430 calories

87

Tacos with Avocado recipe

Tacos with Avocado

(0)

25 mins

25 mins

578 calories

79

Stir-fried Beef with Vegetables and Mushrooms recipe

Stir-fried Beef with Vegetables and Mushrooms

(0)

25 mins

25 mins

373 calories

97

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

(0)

45 mins

45 mins

413 calories

75

Sea Bass Baked in Salt Dough recipe

Sea Bass Baked in Salt Dough

(0)

165 mins

165 mins

1393 calories

69

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

(0)

60 mins

60 mins

486 calories

87

Sweet Potato Omelets with Vegetables recipe

Sweet Potato Omelets with Vegetables

(0)

85 mins

85 mins

1026 calories

84

Frozen Camembert Puree recipe

Frozen Camembert Puree

(0)

30 mins

270 mins

677 calories

67

Trout Tartare with Herb Potatoes recipe

Trout Tartare with Herb Potatoes

(0)

40 mins

40 mins

467 calories

84

Monkfish with Pasta and Vegetable Noodles recipe

Monkfish with Pasta and Vegetable Noodles

(0)

25 mins

25 mins

1008 calories

79

Pasta with Pesto and Vegetables recipe

Pasta with Pesto and Vegetables

(0)

25 mins

25 mins

690 calories

93

Sweet and Sour Pork with Rice recipe

Sweet and Sour Pork with Rice

(0)

40 mins

40 mins

423 calories

58

Pork Roulade with Pesto Filling recipe

Pork Roulade with Pesto Filling

(0)

40 mins

760 mins

405 calories

Almond Drink with Pistachios recipe

Almond Drink with Pistachios

(0)

150 mins

150 mins

1163 calories

Vietnamese Chicken Salad recipe

Vietnamese Chicken Salad

(0)

45 mins

45 mins

383 calories

87

Rice Salad with Shrimp and Mango recipe

Rice Salad with Shrimp and Mango

(0)

35 mins

35 mins

505 calories

81

Seafood Risotto recipe

Seafood Risotto

(0)

35 mins

35 mins

567 calories

76

Tuna with Fruity Cucumber Salad recipe

Tuna with Fruity Cucumber Salad

(0)

20 mins

20 mins

596 calories

76

Sturgeon Rolls with Potato Stacks and Caviar recipe

Sturgeon Rolls with Potato Stacks and Caviar

(0)

60 mins

60 mins

790 calories

81

Roast Chicken Breast with Wheat Salad recipe

Roast Chicken Breast with Wheat Salad

(0)

30 mins

30 mins

420 calories

87

Pork Roll with Noodles recipe

Pork Roll with Noodles

(0)

85 mins

85 mins

1183 calories

61

Peppers Stuffed with Tuna recipe

Peppers Stuffed with Tuna

(0)

25 mins

25 mins

527 calories

Grape Cake recipe

(0)

85 mins

85 mins

3701 calories

57

Prosciutto Pizza recipe

Prosciutto Pizza

(0)

100 mins

100 mins

825 calories

60

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.