Plate with Ham
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
212
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 29.51 g | (30 %) | ||
| Fat | 9.46 g | (8 %) | ||
| Carbohydrates | 0.13 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.07 g | (0 %) |
more nutritional values
| Vitamin A | 16.06 mg | (2,008 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.69 mg | (69 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 11.21 mg | (93 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 15.15 μg | (5 %) | ||
| Pantothenic acid | 0.68 mg | (11 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.72 μg | (24 %) | ||
| Vitamin C | 2.14 mg | (2 %) | ||
| Potassium | 381.88 mg | (10 %) | ||
| Calcium | 9.76 mg | (1 %) | ||
| Magnesium | 26.26 mg | (9 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 3.28 mg | (41 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams cold Roasted ham (thinly sliced)
- ½ bunch Chives
How healthy are the main ingredients?
ChivesPreparation steps
1.
Drape the sliced ham in layers on a plate and garnish with the chives.
2.
Serve the plate decorated with some willows, if you'd like.
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