High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Grilled Lamb with Tomatoes recipe

30 mins

218 mins

345 calories

92
Breaded Fish Fillets recipe

with broccoli

0
(0)

30 mins

45 mins

425 calories

79
Fillet of Flounder with Lemon and Peppercorn recipe

15 mins

21 mins

233 calories

79
Chicken Curry with Rice recipe

30 mins

225 mins

621 calories

86
Perch with Vegetables recipe

30 mins

50 mins

185 calories

100
Grilled Chicken Breast recipe

20 mins

30 mins

468 calories

97
Pollock with Vegetables recipe

20 mins

40 mins

334 calories

90
Trout with Smoked Ham recipe

15 mins

30 mins

3197 calories

83
Roast Pork Tenderloin with Vegetables recipe

80 mins

140 mins

638 calories

Ossobuco recipe

60 mins

185 mins

710 calories

79
Sea Bass on Peppers recipe

20 mins

32 mins

265 calories

93
Cutlets with Potatoes and Salsa recipe

40 mins

50 mins

532 calories

90
Roast Lamb with Beans recipe

45 mins

150 mins

1891 calories

79
Greek Pasta Salad recipe

15 mins

25 mins

694 calories

92
Grilled Sea Bream recipe

20 mins

40 mins

283 calories

93
Mediterranean Meatloaf recipe

45 mins

115 mins

729 calories

77
Sea Bass in Puff Pastry recipe

50 mins

100 mins

790 calories

79
Tuna with Cucumber recipe

35 mins

107 mins

415 calories

94
Pork Chops with Mashed Potatoes recipe

35 mins

195 mins

664 calories

82
Pork Tenderloin with Vegetables and Pesto recipe

35 mins

75 mins

882 calories

Chicken Quiche recipe

50 mins

120 mins

3336 calories

70
Chicken Leg with White Beans recipe

25 mins

795 mins

362 calories

98
Mushroom Ragout with Dumplings recipe

40 mins

90 mins

588 calories

66
Pork Roast with Sauce recipe

25 mins

190 mins

761 calories

71
Beef Ragout recipe

35 mins

200 mins

505 calories

100
Chicken with Fruits from the Wok recipe

20 mins

30 mins

539 calories

Salad with Turkey and Mango recipe

35 mins

35 mins

305 calories

76
Duck Rillette with Melon and Watercress recipe

35 mins

1595 mins

755 calories

64
Roast Turkey with Curried Apricot Sauce recipe

40 mins

145 mins

488 calories

83
Eggs with Pickled Vegetables and Cheese recipe

35 mins

70 mins

546 calories

Romanesco Casserole with Fish recipe

20 mins

45 mins

554 calories

79
Chicken with Herb Sauce and Vegetables recipe

30 mins

55 mins

294 calories

Schnitzel with Fried Potatoes recipe

25 mins

45 mins

947 calories

73
Chicken Curry recipe

25 mins

220 mins

620 calories

85
Mixed Salad with Beef and a Herb Dressing recipe

30 mins

42 mins

391 calories

84
Vegetable Soup with Perch recipe

25 mins

50 mins

457 calories

Sauteed Trout with Browned Butter recipe

10 mins

15 mins

419 calories

71
Bean Soup with Spaetzle recipe

40 mins

805 mins

494 calories

Ground Beef Tacos recipe

25 mins

80 mins

878 calories

84
Savory Zucchini Cake recipe

25 mins

75 mins

549 calories

79
Fish Potato Patties recipe

25 mins

65 mins

11316 calories

76
Broccoli Tartlets recipe

25 mins

45 mins

744 calories

86
Hot Chocolate recipe

5 mins

5 mins

508 calories

54
Avocado Spread recipe

20 mins

20 mins

755 calories

94
Chicken Sandwiches recipe

10 mins

20 mins

335 calories

76
Pastry Wrapped Vegetable Studded Meatloaf recipe

40 mins

120 mins

5217 calories

68
Turkey Legs recipe

10 mins

60 mins

1216 calories

Cheesecake with Tropical Fruits recipe

40 mins

280 mins

4708 calories

76

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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