Crepes

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Crepes
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
676
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie676 cal.(32 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E13.8 mg(115 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate62 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2 mg(2 %)
Potassium424 mg(11 %)
Calcium183 mg(18 %)
Magnesium35 mg(12 %)
Iron1.7 mg(11 %)
Iodine27 μg(14 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.8 g
Uric acid43 mg
Cholesterol229 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 eggs
400 grams Pastry flour
1 pinch salt
500 milliliters milk
8 Tbsps vegetable oil
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Step 1

2.

In a bowl, whisk the eggs with the flour, salt and milk until thoroughly combined. Allow to sit for 10 minutes.

3.

Heat 1 tablespoon of oil in a nonstick skillet.

4.

Step 2

5.

Pour some of the batter into the pan and turn to spread the batter into a thin layer.

6.

Step 3

7.

Cook over medium heat until light golden, about 1-2 minutes.

8.

Step 4, 5, 6

9.

Flip the pancake using a palette knife.

10.

Step 7

11.

Cook until the other side is light golden, about 1-2 minutes. Remove with the pallet knife and place on a plate.

12.

Step 8

13.

Continue this method until all the batter is used up. Hold warm in a 60°C (approximately 140°F) convection oven.