Crepes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 229 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 400 grams Pastry flour
- 1 pinch salt
- 500 milliliters milk
- 8 Tbsps vegetable oil
Preparation steps
1.
Step 1
2.
In a bowl, whisk the eggs with the flour, salt and milk until thoroughly combined. Allow to sit for 10 minutes.
3.
Heat 1 tablespoon of oil in a nonstick skillet.
4.
Step 2
5.
Pour some of the batter into the pan and turn to spread the batter into a thin layer.
6.
Step 3
7.
Cook over medium heat until light golden, about 1-2 minutes.
8.
Step 4, 5, 6
9.
Flip the pancake using a palette knife.
10.
Step 7
11.
Cook until the other side is light golden, about 1-2 minutes. Remove with the pallet knife and place on a plate.
12.
Step 8
13.
Continue this method until all the batter is used up. Hold warm in a 60°C (approximately 140°F) convection oven.
