Turkey Rolls with Sage in Tomato Sauce

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Turkey Rolls with Sage in Tomato Sauce
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
931
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie931 cal.(44 %)
Protein124 g(127 %)
Fat42 g(36 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin70 mg(583 %)
Vitamin B₆2.2 mg(157 %)
Folate93 μg(31 %)
Pantothenic acid2.9 mg(48 %)
Biotin45.1 μg(100 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C22 mg(23 %)
Potassium2,040 mg(51 %)
Calcium333 mg(33 %)
Magnesium127 mg(42 %)
Iron5.5 mg(37 %)
Iodine91 μg(46 %)
Zinc9.8 mg(123 %)
Saturated fatty acids21.6 g
Uric acid503 mg
Cholesterol280 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 slices turkey breasts each about 80 g (approximately 1/4 pound)
400 grams Feta
2 sprigs Sage
8 slices Prosciutto
2 Tbsps olive oil
2 shallots
2 Tbsps Tomato paste
150 milliliters Red wine
400 grams lumpy Tomatoes (socket)
1 tsp chopped rosemary
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
FetaTomatoTomato pasteolive oilSagerosemary

Preparation steps

1.

Pat dry and pound flat if necessary. Cut feta into 8 pieces. Rinse sage, shake dry and pluck leaves. Set some sage aside for garnish. At the center of each turkey slice, place a piece of feta and sprinkle with 1-2 leaves of sage. Roll up, so that cheese is completely covered. Wrap each turkey roll with a slice of prosciutto. Secure with toothpicks. In a large skillet or roasting pan, brown in hot oil until golden. Remove from pan. Peel shallot and cut into wedges. In a frying pan, sauté shallot and stir in tomato paste. Deglaze pan with red wine. Add tomato and rosemary and season with salt, pepper and sugar. Place stuffed turkey rolls in sauce and cover and cook over low heat for about 25 minutes.

2.

Before serving, season sauce to taste and remove toothpicks. For each portion, serve 2 along with sauce on small plates. Garnish with reserved sage.