High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Carrot and Cheese Soup recipe

Carrot and Cheese Soup

(0)

25 mins

25 mins

473 calories

Rice and Vegetable Skillet with Beef recipe

Rice and Vegetable Skillet with Beef

(0)

70 mins

70 mins

343 calories

93

Beef with Sweet Potato Cakes recipe

Beef with Sweet Potato Cakes

(0)

45 mins

45 mins

1195 calories

74

Arugula-artichoke Salad recipe

Arugula-artichoke Salad

(0)

50 mins

50 mins

7455 calories

98

Stuffed Chicken Breast with Fruit recipe

Stuffed Chicken Breast with Fruit

(0)

35 mins

35 mins

634 calories

67

Roast Beef with Red Wine Sauce recipe

Roast Beef with Red Wine Sauce

(0)

60 mins

60 mins

996 calories

72

Tandoori Chicken Breasts recipe

Tandoori Chicken Breasts

(0)

540 mins

540 mins

319 calories

93

Dumplings, Two Ways recipe

Dumplings, Two Ways

(0)

50 mins

50 mins

1216 calories

70

Meatballs in Tomato Sauce with Pasta recipe

Meatballs in Tomato Sauce with Pasta

(0)

50 mins

50 mins

782 calories

79

Risotto and Sea Bass recipe

Risotto and Sea Bass

(0)

35 mins

35 mins

886 calories

73

Curried Rice Salad with Mango and Yogurt Sauce recipe

Curried Rice Salad with Mango and Yogurt Sauce

(0)

100 mins

100 mins

3876 calories

93

Bratwurst Skewers with Baked Potatoes recipe

Bratwurst Skewers with Baked Potatoes

(0)

70 mins

70 mins

2581 calories

85

Baked Fish and Tomatoes on Toast recipe

Baked Fish and Tomatoes on Toast

(0)

1 min

1 min

545 calories

73

Arugula Salad with Fillet Steaks recipe

Arugula Salad with Fillet Steaks

(0)

35 mins

35 mins

441 calories

87

Vegetable Slices recipe

Vegetable Slices

(0)

50 mins

50 mins

373 calories

97

Tuna Carpaccio recipe

(0)

15 mins

15 mins

350 calories

Red Rice Salad Topped with Shrimp recipe

Red Rice Salad Topped with Shrimp

(0)

75 mins

75 mins

533 calories

94

Roast Lamb with Vegetables recipe

Roast Lamb with Vegetables

(0)

50 mins

50 mins

613 calories

Crepes with Fried Banana recipe

Crepes with Fried Banana

(0)

50 mins

50 mins

1191 calories

Lamb and Vegetable Wraps recipe

Lamb and Vegetable Wraps

(0)

20 mins

20 mins

544 calories

Marinated Seafood Skewers recipe

Marinated Seafood Skewers

(0)

25 mins

1465 mins

690 calories

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

(0)

30 mins

30 mins

435 calories

86

Kohlrabi Stuffed with Shrimp recipe

Kohlrabi Stuffed with Shrimp

(0)

35 mins

35 mins

628 calories

79

Cress Salad with Smoked Salmon recipe

Cress Salad with Smoked Salmon

(0)

20 mins

20 mins

22236 calories

79

Duck Breasts recipe

(0)

135 mins

1575 mins

710 calories

Steak in a Red Wine Sauce with Fried Potatoes recipe

Steak in a Red Wine Sauce with Fried Potatoes

(0)

35 mins

35 mins

758 calories

64

Mini Meat Loaves with Vegetable Farfalle recipe

Mini Meat Loaves with Vegetable Farfalle

(0)

45 mins

45 mins

979 calories

75

Bean Stew with Pork recipe

Bean Stew with Pork

(0)

75 mins

795 mins

644 calories

84

Ham Omelets recipe

(0)

25 mins

25 mins

357 calories

79

Tuna with Grilled Tomato recipe

Tuna with Grilled Tomato

(0)

40 mins

40 mins

1034 calories

Bread Salad with Tomatoes and Basil recipe

Bread Salad with Tomatoes and Basil

(0)

20 mins

20 mins

1844 calories

90

Beef with Onions recipe

Beef with Onions

(0)

20 mins

20 mins

3667 calories

92

Grilled Sand Eels recipe

Grilled Sand Eels

(0)

25 mins

25 mins

714 calories

Lentil Salad with Shrimp recipe

Lentil Salad with Shrimp

(0)

40 mins

40 mins

454 calories

81

Greek Salad recipe

(0)

20 mins

20 mins

1510 calories

92

Lamb in Yogurt Marinade with Beans recipe

Lamb in Yogurt Marinade with Beans

(0)

400 mins

400 mins

647 calories

90

Rye Grain Bread recipe

Rye Grain Bread

(0)

210 mins

210 mins

3350 calories

85

Soy Zucchini Gratin recipe

Soy Zucchini Gratin

(0)

90 mins

90 mins

285 calories

97

Pasta Gratin with Tomato, Beans and Smoked Pork recipe

Pasta Gratin with Tomato, Beans and Smoked Pork

(0)

50 mins

50 mins

628 calories

71

Grilled Fish Skewers recipe

Grilled Fish Skewers

(0)

100 mins

100 mins

210 calories

96

Chicken Legs Flambe recipe

Chicken Legs Flambe

(0)

40 mins

40 mins

425 calories

79

Mixed Meat and Poultry Grill recipe

Mixed Meat and Poultry Grill

(0)

165 mins

165 mins

937 calories

95

Stir-fried Shrimp with Vegetables recipe

Stir-fried Shrimp with Vegetables

(0)

20 mins

20 mins

287 calories

Fried Rice with Duck and Shrimp recipe

Fried Rice with Duck and Shrimp

(0)

25 mins

25 mins

690 calories

75

Turkey Skewers with Apple, Melon and Ham recipe

Turkey Skewers with Apple, Melon and Ham

(0)

30 mins

30 mins

755 calories

89

Pork Curry with Coconut and Banana recipe

Pork Curry with Coconut and Banana

(0)

60 mins

60 mins

1035 calories

84

Red Cabbage with Dumplings recipe

Red Cabbage with Dumplings

(0)

40 mins

40 mins

14786 calories

70

Crispy Chicken Legs with Vegetables recipe

Crispy Chicken Legs with Vegetables

(0)

45 mins

45 mins

462 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.