Pasta and Vegetable Salad with Feta
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
687
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 42.1 μg | (70 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- salt
- 400 grams Penne
- 6 Tbsps olive oil
- 3 Tbsps Orange juice
- 3 Tbsps White vinegar
- 2 garlic cloves
- 2 Anchovy fillet
- 75 grams mild, pickled Pepperoncini (from a jar)
- freshly ground peppers
- 1 generous pinch Cumin
- 200 grams Feta
- 1 red Bell pepper
- 50 grams black, pitted Olives
- 50 grams green, pitted Olives
- 1 bunch parsley
Preparation steps
1.
Step 1:
2.
Bring pan with plenty of water to a boil. Add salt to taste.
3.
Step 2:
4.
Add penne into boiling salted water and cook until al dente.
5.
Step 3:
6.
Combine oil, orange juice and vinegar in a small bowl.
7.
Step 4:
8.
Peel garlic and squeeze through the garlic press. Add ro marinade.
9.
Step 5:
10.
Chop anchovy fillets and 1 pepperoncini and add to marinade.
11.
Step 6:
12.
Season marinade with salt, pepper and cumin.
13.
Step 7:
14.
Cut feta cheese into cubes.
15.
Step 8:
16.
Rinse peppers, halve and remove seeds and ribs, cut into small cubes.
17.
Step 9:
18.
Drain pasta.
19.
Step 10:
20.
Combine hot pasta with marinade in a large bowl.
21.
Step 11:
22.
Add feta cheese, pepper and drained olives, mix well.
23.
Step 12:
24.
Cut parsley leaves into strips and add to pasta. Season with salt and pepper and serve lukewarm.
