Pasta and Vegetable Salad with Feta

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Pasta and Vegetable Salad with Feta
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
687
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie687 cal.(33 %)
Protein22 g(22 %)
Fat32 g(28 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.4 mg(45 %)
Vitamin K42.1 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate100 μg(33 %)
Pantothenic acid0.6 mg(10 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C107 mg(113 %)
Potassium454 mg(11 %)
Calcium191 mg(19 %)
Magnesium85 mg(28 %)
Iron2.8 mg(19 %)
Iodine42 μg(21 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.9 g
Uric acid82 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
salt
400 grams Penne
6 Tbsps olive oil
3 Tbsps Orange juice
3 Tbsps White vinegar
2 garlic cloves
2 Anchovy fillet
75 grams mild, pickled Pepperoncini (from a jar)
freshly ground peppers
1 generous pinch Cumin
200 grams Feta
1 red Bell pepper
50 grams black, pitted Olives
50 grams green, pitted Olives
1 bunch parsley
How healthy are the main ingredients?
Fetaolive oilOliveOrange juiceparsleysalt

Preparation steps

1.

Step 1:

2.

Bring pan with plenty of water to a boil. Add salt to taste.

3.

Step 2:

4.

Add penne into boiling salted water and cook until al dente.

5.

Step 3:

6.

Combine oil, orange juice and vinegar in a small bowl.

7.

Step 4:

8.

Peel garlic and squeeze through the garlic press. Add ro marinade.

9.

Step 5:

10.

Chop anchovy fillets and 1 pepperoncini and add to marinade.

11.

Step 6:

12.

Season marinade with salt, pepper and cumin.

13.

Step 7:

14.

Cut feta cheese into cubes.

15.

Step 8:

16.

Rinse peppers,  halve and remove seeds and ribs, cut into small cubes.

17.

Step 9:

18.

 Drain pasta.

19.

Step 10:

20.

Combine hot pasta with marinade in a large bowl.

21.

Step 11:

22.

Add feta cheese, pepper and drained olives, mix well.

23.

Step 12:

24.

Cut parsley leaves into strips and add to pasta. Season with salt and pepper and serve lukewarm.