Lamb with Potatoes

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Lamb with Potatoes
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
770
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie770 cal.(37 %)
Protein48 g(49 %)
Fat38 g(33 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E12.1 mg(101 %)
Vitamin K198.9 μg(332 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin21.5 mg(179 %)
Vitamin B₆0.7 mg(50 %)
Folate174 μg(58 %)
Pantothenic acid2.5 mg(42 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C64 mg(67 %)
Potassium1,744 mg(44 %)
Calcium179 mg(18 %)
Magnesium156 mg(52 %)
Iron7.2 mg(48 %)
Iodine24 μg(12 %)
Zinc6.9 mg(86 %)
Saturated fatty acids11.7 g
Uric acid356 mg
Cholesterol233 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Spinach
salt
2 garlic cloves
peppers
Nutmeg
1 pinch Chili powder
2 Lamb loin about 350 grams each (approximately 12 ounces)
4 Tbsps Pastry flour
2 eggs
60 grams breadcrumbs
3 Tbsps ground almonds (peeled)
4 Tbsps vegetable oil
800 grams starchy potatoes
200 milliliters milk
3 Tbsps butter
How healthy are the main ingredients?
potatoSpinachalmondsaltgarlic cloveNutmeg

Preparation steps

1.

Rinse the spinach and blanch in salted water 1-2 minutes. Squeeze well and chop finely. Peel the garlic and press into the spinach. Season well with salt, pepper, nutmeg and chili pepper.

2.

Preheat the oven to 120°C (approximately 250°F).

3.

Rinse the lamb, pat dry and cut to create a pouch. Fill the pouch with the spinach. Season the outside with salt and pepper. Bread the meat in the flour, then the beaten eggs. Mix the almonds with the breadcrumbs and coat the meat with it. Fry in hot oil on both sides, then place on a parchment-lined baking sheet. Cook in oven about 20 minutes until pink.

4.

Peel and finely dice the potatoes. Boil in salted water for 15-20 minutes until soft, drain and press through a potato ricer. Mix with the hot milk and butter and season with salt and nutmeg.

5.

Remove the meat from the oven and cut into slices. Serve with the mashed potatoes.

6.

Goes well with beans and/or bacon.