Calamari Salad

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Calamari Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein42 g(43 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E8.8 mg(73 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.6 mg(122 %)
Vitamin B₆1.1 mg(79 %)
Folate73 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin31.8 μg(71 %)
Vitamin B₁₂13.3 μg(443 %)
Vitamin C29 mg(31 %)
Potassium986 mg(25 %)
Calcium124 mg(12 %)
Magnesium104 mg(35 %)
Iron2.8 mg(19 %)
Iodine53 μg(27 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.7 g
Uric acid393 mg
Cholesterol688 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Red onions
2 garlic cloves
2 stalks Celery
1 kilogram small Calamari (ready to cook)
4 Tbsps olive oil
1 splash dry white wine
250 grams Cherry tomatoes
100 grams black Olives (pitted)
2 Tbsps white balsamic vinegar
1 Tbsp lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
CeleryOliveolive oiloniongarlic clovesalt

Preparation steps

1.

Peel onions and garlic. Cut onions into strips and finely chop garlic. Rinse celery, trim and cut into pieces. Coarsely chop celery leaves. Rinse calamari thoroughly, pat dry, cut tubes into rings and leave tentacles whole or cut into pieces depending on the size. Heat 2 tablespoons olive oil in a frying pan and fry squid over medium heat with onions for 2-3 minutes. Deglaze the pan with wine and simmer over low heat for 4-5 minutes. Remove the pan from the heat and let cool to room temperature.

2.

Rinse tomatoes and cut into quarters. Drain olives. Mix tomatoes in a bowl with remaining oil, vinegar, lemon juice, celery leaves, olive and calamari and season to taste with salt and pepper and serve.

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