Honey-Glazed Chicken Breasts with Green Beans
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 37 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 399 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 Tbsp Curry powder
- 1 tsp honey
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 400 grams green Beans
- ½ organic lemon (zest)
- 1 Tbsp butter
Preparation steps
1.
For the chicken: Preheat the oven to 180°C (approximately 350°F). Rinse the chicken breasts and pat dry. In a bowl, stir the honey with the oil. Season with salt and pepper to taste. Brush the honey mixture over the chicken. Place in the oven and roast for 20 minutes, while continuing to brush the honey mixture on the chicken.
2.
For the beans: Rinse and trim the beans. Blanch in a pot of boiling salted water until al dente, about 6 minutes. Drain the beans. Toss the beans with the butter and lemon zest, and season with salt and pepper to taste.
For serving: Slice the chicken breasts into diagonal slices. Serve the chicken on plates with the beans. Serve with tomato chutney if desired.
