Baked Meatballs with Tomato Sauce
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Baked Meatballs with Tomato Sauce - Baked Meatballs with Tomato Sauce
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams mixed Ground meat
- 1 garlic clove
- 1 tsp dried thyme
- 1 egg yolk
- salt
- peppers
- olive oil (for the baking dish)
- 1 onion
- 1 handful Basil
- 1 pinch sugar
- 1 splash lemon juice
- 1 Tbsp Tomato paste
- 400 grams stewed Tomatoes
- 75 grams grated Parmesan
- 2 scoops Mozzarella (each about 125 grams)
- Basil (for garnish)
Preparation steps
1.
Peel garlic and squeeze. In a bowl, mix minced meat, thyme, and egg yolk. Season mixture well with salt and pepper. Form mixture into small balls and place in a baking pan greased with oil.
2.
Preheat oven to 180°C convection (approximately 350°F).
3.
Peel onion and chop finely.
Rinse basil, shake dry and pluck leaves.
Mix together onion, sugar, lemon juice, tomatoes and tomato paste. Season sauce with salt and pepper and spread over meatballs. Cut mozzarella into slices, put on top of meatballs and bake in the oven until golden brown, about 40 minutes.
4.
Garnish with basil to serve.
