Coconut Soup with Pasta and Salmon
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
654
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 31.3 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 974 mg | (24 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Chinese Egg noodle
- 1 stalk Leeks
- 2 Tbsps vegetable oil
- 400 grams Salmon
- 1 red chili pepper
- salt
- 1 tsp freshly grated ginger
- 2 stems Lemongrass
- 1 onion
- 400 grams Coconut milk (unsweetened, 400 grams, approximately 1 2/3 cups)
- 1 Tbsp Oyster sauce
- 2 tsps yellow Curry paste
- sugar
Preparation steps
1.
Cut the salmon into bite-sized pieces.
2.
Rinse, trim and cut the leeks into rings.
3.
Peel the onion and finely chop.
4.
Rinse chile, remove seeds and cut into rings as needed.
5.
Trim both ends of the lemongrass and peel the outer layers. Then dice finely.
6.
Sauté the onions with ginger and chile rings in hot oil, add lemongrass and leek, stir in the curry paste and the coconut milk, salt lightly and simmer everything for 3-4 minutes. Then, add the salmon and season with oyster sauce and sugar for about 3 minutes.
7.
Meanwhile, cook the pasta in boiling salted water according to the package information, cook and drain. Serve noodles in bowls and distribute the curry in it.
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