Potato Pancakes with Smoked Salmon and Arugula
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
717
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 58.1 μg | (97 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,569 mg | (39 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 2 eggs
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 300 grams Crème fraiche
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 garlic clove
- 1 bunch Arugula
- 400 grams smoked Salmon (in slices)
Preparation steps
1.
Peel the potatoes, rinse and coarsely grate. Mix with the eggs and flour. Season with salt and pepper.
2.
Spoon 1 tablespoon portions of potato mixture into hot oil in a large pan. Flatten and fry until golden brown on both sides.
3.
Keep potato pancakes warm in a 70°C (approximately 160°F) oven.
4.
Rinse arugula and spin dry.
5.
Stir creme fraiche, lemon juice, sugar and crushed garlic clove. Season with salt and pepper.
6.
Serve potato pancakes with arugula, smoked salmon and creme fraiche mixture.
