Peppers Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
582
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.4 mg | (145 %) | ||
| Vitamin K | 77 μg | (128 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 485 mg | (511 %) | ||
| Potassium | 1,382 mg | (35 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the peppers
- 6 colorful Bell pepper
- For the filling
- 2 colorful Bell pepper
- 2 large Tomatoes
- 1 Mozzarella
- 1 onion
- 4 Tbsps vegetable oil
- 500 grams Ground meat (mixed)
- salt
- freshly ground peppers
- ground paprika
- 1 Tbsp medium hot Mustard
- 100 grams short grain rice
- 1 bunch parsley
Preparation steps
1.
For the peppers: rinse and halve bell peppers, remove seeds and ribs.
For the filling: rinse and halve bell peppers, remove seeds and ribs and cut into very small cubes.
2.
Peel onion and chop finely. Rinse and halve tomatoes, remove seeds and dice. Cook rice in salted water and drain well. Combine diced peppers, rice, ground meat, onion, tomatoes and mozzarella, season with salt, pepper and paprika, mix well.
3.
Stuff pepper halves with the mixture. Arrange in an oiled baking pan and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Sprinkle with parsley and serve.
