Fish Soup with Noodles
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 50.1 μg | (84 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 567 mg | (14 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 86 μg | (43 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp freshly chopped ginger
- 2 Red chili peppers
- 300 grams fish fillets
- 150 grams shrimp (pre-cooked ready to cook)
- 1 Tbsp vegetable oil
- 900 milliliters Vegetable broth
- 100 grams thin Egg noodle
- 3 Tbsps light soy sauce
- 2 Tbsps Lime juice
- 1 handful Spinach (rinsed and trimmed)
- cilantro
- Lime wedge
Preparation steps
1.
Rinse and halve chile peppers lengthwise, remove seeds and ribs and chop finely.
2.
Cut fish fillets into bite-sized cubes.
3.
Rinse shrimp and drain.
4.
Heat oil in a saucepan and saute ginger and chile peppers, stirring. Add broth and cook pasta according to package instructions until al dente.
5.
Add shrimp, fish and spinach and simmer for 3-4 minutes.
6.
Season soup with soy sauce and lime juice to taste, garnish with cilantro leaves and lime wedges. Serve.
