Beef Curry with Egg Noodles
Nutritional values
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Beef fillet
- 1 tsp Red Curry paste
- 2 sprigs Lemongrass
- 2 Kaffir lime leaves
- 1 Red chili pepper
- 1 can Coconut milk
- 200 grams thin Egg noodle
- 2 sprigs fresh cilantro
Preparation steps
Rinse beef, pat dry with paper towels and cut into bite-sized strips.
Remove the hard outer leaves from lemongrass and cut the stems into larger pieces. Rinse kaffir lime leaves, pat dry and cut into very thin strips. Rinse chile pepper and cut into thin rings. Heat curry paste with 2 tablespoons coconut milk in a wok, stirring constantly. Add meat and stir-fry for about 3 minutes. Then pour in the remaining coconut milk, lemongrass, kaffir lime leaves and chile pepper rings and simmer for about 6 minutes over low heat.
Meanwhile, cook egg noodles in plenty of boiling water according to package directions. Rinse cilantro, shake dry and pluck off the leaves. Remove lemongrass pieces from the beef curry. Distribute egg noodles on plates. Top with the beef curry and garnish with cilantro leaves.
