Pasta with Spinach and Salmon
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
692
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 692 cal. | (33 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 243.8 μg | (406 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 968 mg | (24 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Salmon
- 2 tsps grated Lemon peel
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 400 grams Penne
- 250 grams Spinach
- 1 onion
- 1 small garlic clove
- 250 milliliters Broth (instant)
- 250 grams Ricotta cheese
- Nutmeg
Preparation steps
1.
Rinse salmon, pat dry and thinly slice. Place in a bowl. Mix together lemon zest, lemon juice, pepper and 1 tablespoon olive oil. Pour dressing over salmon, toss to coat, and let marinate briefly.
2.
Cook pasta in plenty of salted boiling water until al dente.
3.
Rinse, drain and tear spinach into large pieces. Peel and finely dice onion and garlic. In a saucepan, heat remaining olive oil. Add onion and garlic and cook until fragrant. Add spinach and cook until wilted.
4.
Add broth and ricotta. Bring briefly to a boil and season with salt, pepper and nutmeg.
5.
Transfer marinated salmon to hot spinach sauce. Drain pasta and add to sauce.
6.
Stir ingredients together. Divide pasta among warmed plates and serve immediately.
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