Parmesan-Crusted Turkey
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
946
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 946 cal. | (45 %) | ||
| Protein | 117 g | (119 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 66.6 mg | (555 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 54.5 μg | (121 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 2,012 mg | (50 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 559 mg | |||
| Cholesterol | 303 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Tomatoes
- 1 shallot
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 150 milliliters Vegetable broth
- 2 tsps freshly chopped thyme
- 8 small Turkey cutlets (about 80 grams or 2.8 ounces)
- salt
- freshly groun peppers
- 2 eggs
- 60 grams grated Parmesan
- 2 Tbsps olive oil
- 2 tsps butter
- 350 grams Spaghetti
Preparation steps
1.
Blanch tomatoes briefly, shock in ice water, peel, core, and dice.
2.
Peel and mince shallots and garlic. Heat oil in a pan and sauté shallots and garlic. Stir in tomato paste and diced tomatoes. Deglaze with broth and season with thyme and pepper. Simmer and cook for about 30 minutes.
3.
Flatten turkey, as needed and season with salt and pepper, then dredge in beaten eggs and parmesan.
4.
Heat oil and butter in a pan and cook turkey over medium heat for 3-4 minutes on each side.
5.
Meanwhile, boil spaghetti in salted water until al dente.
6.
Plate spaghetti and drizzle with sauce.
7.
Top with turkey and serve.
