Parmesan-Crusted Turkey

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Parmesan-Crusted Turkey
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
946
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie946 cal.(45 %)
Protein117 g(119 %)
Fat22 g(19 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E6.9 mg(58 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin66.6 mg(555 %)
Vitamin B₆2.2 mg(157 %)
Folate130 μg(43 %)
Pantothenic acid3.8 mg(63 %)
Biotin54.5 μg(121 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C30 mg(32 %)
Potassium2,012 mg(50 %)
Calcium289 mg(29 %)
Magnesium158 mg(53 %)
Iron6.9 mg(46 %)
Iodine23 μg(12 %)
Zinc10 mg(125 %)
Saturated fatty acids8 g
Uric acid559 mg
Cholesterol303 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams Tomatoes
1 shallot
1 garlic clove
1 Tbsp olive oil
1 Tbsp Tomato paste
150 milliliters Vegetable broth
2 tsps freshly chopped thyme
8 small Turkey cutlets (about 80 grams or 2.8 ounces)
salt
freshly groun peppers
2 eggs
60 grams grated Parmesan
2 Tbsps olive oil
2 tsps butter
350 grams Spaghetti
How healthy are the main ingredients?
TomatoParmesanTomato pasteolive oilolive oilthyme

Preparation steps

1.

Blanch tomatoes briefly, shock in ice water, peel, core, and dice. 

2.

Peel and mince shallots and garlic. Heat oil in a pan and sauté shallots and garlic. Stir in tomato paste and diced tomatoes. Deglaze with broth and season with thyme and pepper. Simmer and cook for about 30 minutes.

3.

Flatten turkey, as needed and season with salt and pepper, then dredge in beaten eggs and parmesan.

4.

Heat oil and butter in a pan and cook turkey over medium heat for 3-4 minutes on each side.

5.

Meanwhile, boil spaghetti in salted water until al dente.

6.

Plate spaghetti and drizzle with sauce.

7.

Top with turkey and serve.

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