Garlic Chicken
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel garlic, squeeze through the press, and mix with salt.
2.
Combine the garlic with 2 tablespoons of the olive oil. Add pepper to taste and mix well. Sprinkle marinade on the chicken pieces and refrigerate, covered, for about 2 hours.
3.
Heat the remaining olive oil in a pan, sauté the chicken pieces over medium heat until golden brown, about 20 minutes for the dark meat and 10 minutes for the breasts.
4.
Drain the chicken on paper towel. Sprinkle with parsley and serve.
