Spicy Braised Salmon
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 size onions
- 4 garlic cloves
- 600 grams Salmon (fillet)
- 2 dried chili peppers
- 4 Tbsps Corn oil
- salt
- freshly ground peppers
- 1 tsp Turmeric
- ½ tsp sweet ground paprika
- 2 Tbsps White vinegar
- 250 milliliters Vegetable broth (canned)
- Dill (for garnish)
Preparation steps
1.
Peel, halve and cut the onions into strips. Peel garlic and chop finely.
2.
Cut the salmon fillet into bite-sized cubes and season with salt and pepper.
3.
Crush the chilies in a mortar.
4.
Heat 2tablespoons oil in a wok or large skillet and saute the salmon for 4 minutes. Remove and set aside.
5.
Heat the remaining oil in the wok or skillet and saute the onion, garlic and chile until the onion is translucent, about 5 minutes. Add the turmeric, paprika, white wine, vinegar and vegetable broth and bring to a boil. Reduce to a simmer, add the salmon and cook until heated through. Garnish with dill.
