Spicy Braised Salmon
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 size onions
- 4 garlic cloves
- 600 grams Salmon (fillet)
- 2 dried chili peppers
- 4 Tbsps Corn oil
- salt
- freshly ground peppers
- 1 tsp Turmeric
- ½ tsp sweet ground paprika
- 2 Tbsps White vinegar
- 250 milliliters Vegetable broth (canned)
- Dill (for garnish)
Preparation steps
1.
Peel, halve and cut the onions into strips. Peel garlic and chop finely.
2.
Cut the salmon fillet into bite-sized cubes and season with salt and pepper.
3.
Crush the chilies in a mortar.
4.
Heat 2tablespoons oil in a wok or large skillet and saute the salmon for 4 minutes. Remove and set aside.
5.
Heat the remaining oil in the wok or skillet and saute the onion, garlic and chile until the onion is translucent, about 5 minutes. Add the turmeric, paprika, white wine, vinegar and vegetable broth and bring to a boil. Reduce to a simmer, add the salmon and cook until heated through. Garnish with dill.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
