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Ground Meat Patties
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
603
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 603 cal. | (29 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 46 g | (40 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.9 μg | (5 %) | ||
Vitamin E | 4.1 mg | (34 %) | ||
Vitamin K | 20.3 μg | (34 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 15.6 mg | (130 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 34 μg | (11 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 12.7 μg | (28 %) | ||
Vitamin B₁₂ | 5.5 μg | (183 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 637 mg | (16 %) | ||
Calcium | 50 mg | (5 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 3.5 mg | (23 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 6.4 mg | (80 %) | ||
Saturated fatty acids | 18.2 g | |||
Uric acid | 182 mg | |||
Cholesterol | 226 mg | |||
Complete sugar | 2 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 1 onion
- 40 grams butter
- 100 grams day-old white bread
- ½ bunch flat-leaf parsley
- 2 eggs
- salt
- freshly ground peppers
- 1 tsp hot Mustard
- 4 Tbsps Corn oil
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Preparation steps
1.
Place the meat in a bowl. Peel and finely chop. Sauté onion in 20 g (1 1/2 tbsp) butter.
2.
Soak bread in lukewarm water. Chop parsley.
3.
To the meat, add cooked onions, bread (squeezed to remove water), chopped parsley, eggs, 1/2 teaspoon salt, pepper to taste and mustard. Mix thoroughly with your hands.
4.
With moistened hands, shape round, but not very thick patties. Place on a moistened work surface.
5.
Heat oil and remaining butter in a large pan (or two smaller pans) Fry meat patties over medium heat, 4-6 minutes per side.
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