Pork Tenderloin with Rum
(0 votes)
(0 votes)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Season pork with salt, pepper and thyme. In a pan, heat butter. Brown pork on all sides, stirring constantly.
2.
Add 3 tablespoons water, rum and molasses to the pan. Cover and cook over low heat, stirring often, about 10 minutes. Serve with rice and sauce as desired.
