Pasta in Lemon Sauce with Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
736
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 736 cal. | (35 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle (green and yellow)
- 2 scallions
- salt
- 300 grams Salmon (without skin)
- 2 Tbsps lemon juice
- 300 grams Crème fraiche
- 50 grams Whipped cream
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse scallions, trim and cut long, thin strips.
2.
Cook pasta in plenty of boiling salted water until al dente. Blanch scallions in boiling salted water for about 3 minutes. Drain.
3.
Cut the salmon into serving pieces and sprinkle with 1 tablespoon lemon juice. Heat creme fraiche with heavy cream and season with salt, pepper and lemon juice. Add salmon and simmer about 5 minutes.
4.
Drain the pasta and arrange with the salmon, sauce and scallions on warmed plates. Garnish with parsley and serve.
