Mussels with Tomatoes and White Wine

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Mussels with Tomatoes and White Wine
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein54 g(55 %)
Fat18 g(16 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1.3 mg(163 %)
Vitamin D40 μg(200 %)
Vitamin E5.6 mg(47 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.2 mg(109 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.6 mg(43 %)
Folate209 μg(70 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C43 mg(45 %)
Potassium1,939 mg(48 %)
Calcium185 mg(19 %)
Magnesium175 mg(58 %)
Iron22.2 mg(148 %)
Iodine760 μg(380 %)
Zinc9.7 mg(121 %)
Saturated fatty acids4.3 g
Uric acid584 mg
Cholesterol630 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 kilograms mussels
1 onion
2 garlic cloves
4 small scallions
2 small carrots
300 grams Tomatoes
½ bunch parsley
½ bunch Basil
1 tsp green, pickled peppercorns
3 Tbsps olive oil
200 milliliters white wine
freshly ground Black pepper
How healthy are the main ingredients?
Tomatoolive oilparsleyBasiloniongarlic clove

Preparation steps

1.

Scrub the mussels thoroughly under running water. Remove mussel beards and check each shell to determine if it is closed. Discard open shells. Peel onion and garlic and chop finely. Trim scallions, rinse and cut into thin rings. Trim carrots, rinse and dice into small cubes. Blanch tomatoes with boiling water, peel skins, remove stems and dice into small cubes. Rinse herbs, shake dry and chop finely.

2.

Heat olive oil in a large saucepan. Add onion, garlic, scallions rings and carrots and sauté briefly. Add tomatoes and wine and cook for 3 minutes, stirring constantly. Then add the mussels, herbs and peppercorns. Cover and cook until all the mussels have opened, about 10 minutes. Discard closed shells. Serve sprinkled with cracked pepper.

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