Rolls with Ground Beef and Pepper Mixture
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 59.4 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 White rolls
- 2 Tbsps olive oil
- 1 small onion
- 1 garlic clove
- 300 grams Ground beef
- 1 Red Bell pepper
- salt
- freshly ground peppers
- 1 generous pinch cayenne pepper
- 1 tsp thyme (dried)
- 1 bunch Arugula
Preparation steps
1.
Peel onion and garlic. Finely chop onion and press garlic through a garlic press. Rinse and halve pepper, remove seeds and ribs and cut into cubes. In a pan, sauté onion, garlic and pepper in oil.
2.
Add ground beef and fry, stirring, until browned and crumbly. Season with salt, pepper, cayenne pepper and thyme. Rinse and spin arugula dry. Layer bottom halves of buns with arugula and ground beef mixture. Top with remaining bun halves and serve warm.
