Moroccan Beef with Dried Fruit
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
765
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.7 g | (52 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 58.2 μg | (97 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,577 mg | (39 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut beef into chunks. Soak dried fruit in warm water for 30 minutes then drain through a sieve. Peel, halve and cut the onion into strips. Peel carrots, cut in half lengthwise and cut into quarters. Heat the oil in a Dutch oven and brown the meat briefly. Season with salt and pepper.
2.
Stir in the onions, carrots and dried fruit. Saute briefly. Add broth, bring to a boil. Cover, reduce the heat and simmer for 45 minutes. Rinse the cilantro, pluck the leaves and chop. Stir into the meat and let sit for 5 minutes. Prepare the couscous according to package instructions. Spoon meat stew over couscous and serve.
