Pollock with Cucumber and Mustard Sauce

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Pollock with Cucumber and Mustard Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the pollock
1 shallot
1 Cucumber
2 tablespoons butter
1 tablespoon lemon juice
125 milliliters Vegetable broth
salt
freshly ground peppers
600 grams Pollock
For the sauce
1 tablespoon butter
1 tablespoon Pastry flour
250 grams Whipped cream
250 milliliters milk
2 tablespoons grained Mustard
2 tablespoons chopped Dill
How healthy are the main ingredients?
Whipped creamMustardDillshallotCucumbersalt

Preparation steps

1.

For the sauce: Heat butter in a small saucepan. Stir in flour and cook briefly. Deglaze with cream and milk, bring to a boil, stirring constantly, and add mustard. Simmer for about 15 minutes, then season with salt and pepper.

2.

For the pollock: Peel and mince shallots.

3.

Rinse cucumber, then peel, cut in half lengthwise, remove seeds and cut into thin slices.

4.

Heat butter in a pan and cook shallots and cucumbers. Deglaze with lemon juice and vegetable stock, then season with salt and pepper. Boil, cover and simmer for about 8 minutes. 

5.

Cut pollock into pieces and add to pan. Cover and simmer 8 minutes more, until done.

6.

Remove pollock from pan and keep warm. Stir sauce into vegetables and season to taste.

Plate pollock and serve with vegetables.