Ham and Cheese Omelet
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 30.1 μg | (67 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 491 mg | (49 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 506 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the tomatoes and cut in half or quarters. Peel garlic and onion, dice both finely and sautée in 1 tablespoon of butter. Crack the eggs in a bowl, whisk, add salt and pepper. Add in the onion-garlic mixture, both cheeses and chives.
2.
Heat remaining butter in a large non-stick pan. Pour the egg mixture in and let thicken over medium heat. Fold the omelets using a large spatula and bake at low heat for 3-4 minutes.
3.
Cut the omelet into pieces and serve over the ham, sprinkled with chives. Serve immediately.
4.
Serve with a tomato salad if desired.
