Ham and Cheese Omelet

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Ham and Cheese Omelet
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
406
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein34 g(35 %)
Fat28 g(24 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E2.8 mg(23 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid2.4 mg(40 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C24 mg(25 %)
Potassium417 mg(10 %)
Calcium491 mg(49 %)
Magnesium43 mg(14 %)
Iron3.5 mg(23 %)
Iodine27 μg(14 %)
Zinc4.4 mg(55 %)
Saturated fatty acids13.9 g
Uric acid80 mg
Cholesterol506 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Tbsps scallions
1 garlic clove
1 onion
2 Tbsps butter
100 grams Butter cheese (grated)
50 grams Parmesan (grated)
8 eggs
2 Tbsps scallions
salt
peppers (from the mill)
200 grams cooked ham (thinly sliced)
Chives (for garnish)
How healthy are the main ingredients?
hamParmesangarlic cloveonioneggsalt

Preparation steps

1.

Rinse the tomatoes and cut in half or quarters. Peel garlic and onion, dice both finely and sautée in 1 tablespoon of butter. Crack the eggs in a bowl, whisk, add salt and pepper. Add in the onion-garlic mixture, both cheeses and chives.

2.

Heat remaining butter in a large non-stick pan. Pour the egg mixture in and let thicken over medium heat. Fold the omelets using a large spatula and bake at low heat for 3-4 minutes.

3.

Cut the omelet into pieces and serve over the ham, sprinkled with chives. Serve immediately.

4.

Serve with a tomato salad if desired.