Pasta with Chard and Gorgonzola Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
509
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 1,183 mg | (30 %) | ||
| Calcium | 388 mg | (39 %) | ||
| Magnesium | 226 mg | (75 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Swiss chard
- 2 garlic cloves
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 125 milliliters Vegetable broth (Instant powdered)
- 350 grams Tagliatelle
- 300 grams Cherry tomatoes
- 100 grams Gorgonzola
Preparation steps
1.
Rinse, trim and strip chard from stems. Cut leaves into fine strips. Peel, chop and sauté garlic in hot oil. Add chard strips and broth. Season with salt and pepper and cook about 5 minutes.
2.
Cook tagliatelle in plenty of salted boiling water until al dente. Rinse and halve cherry tomatoes. Stir tomatoes with chard and heat briefly. Dice gorgonzola.
3.
Drain pasta, mix with vegetables and gorgonzola and divide among plates.
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