Turkey Rolls with Spinach Filling

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Turkey Rolls with Spinach Filling
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
621
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie621 cal.(30 %)
Protein64 g(65 %)
Fat17 g(15 %)
Carbohydrates51 g(34 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E9.2 mg(77 %)
Vitamin K387.7 μg(646 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin35.8 mg(298 %)
Vitamin B₆1.4 mg(100 %)
Folate219 μg(73 %)
Pantothenic acid2 mg(33 %)
Biotin33 μg(73 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C73 mg(77 %)
Potassium1,703 mg(43 %)
Calcium240 mg(24 %)
Magnesium157 mg(52 %)
Iron6.9 mg(46 %)
Iodine36 μg(18 %)
Zinc5.7 mg(71 %)
Saturated fatty acids5.8 g
Uric acid354 mg
Cholesterol105 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Spinach
2 onions
1 garlic clove
3 Tbsps vegetable oil
salt
freshly ground peppers
100 grams Feta
4 thin Turkey cutlets (each about 150 grams)
400 grams canned Tomatoes
1 Tbsp Tomato paste
250 grams thin Tagliatelle
1 Tbsp finely chopped Basil
½ tsp sugar
How healthy are the main ingredients?
SpinachTomatoFetaTomato pasteBasilsugar

Preparation steps

1.

Rinse spinach and blanch in boiling salted water for a few seconds, drain, rinse in cold water and drain well. Peel onions and garlic, dice onions finely. Heat 1 teaspoon dof oil in a pan and saute half of onions until soft. Squeeze garlic through a press and add to sauteed onion, saute briefly and remove from heat.  

2.

Squeeze spinach well and chop coarsely. Mix with onion mixture adn season with salt and pepper. Cut feta into about 1 cm (approximately 1/2 imch) cubes. 

3.

Flatten meat and season with salt and pepper. Spread with spinach mixture and feta, roll up and secure with toothpicks.

4.

Heat 2 tablespoons of oil in a roasting pan and brown rolls on all sides. Finish cooking in preheated oven at 180°C (approximately 350°F) for about 15 minutes. 

5.

Heat remaining oil in a pan and saute remaining onion for a few minutes, add tomatoes and tomato paste and season with salt, pepper and sugar. Simmer for a few minutes and add basil.  

6.

Cook pasta in boiling salted water until al dente. 

7.

Slice rolls and arrange with pasta on plates. Drizzle with tomato sauce and serve. 

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