Fried Pork Medallions with Fruity Cabbage

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Fried Pork Medallions with Fruity Cabbage
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
440
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein38 g(39 %)
Fat18 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K303.3 μg(506 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.4 mg(137 %)
Vitamin B₆1.4 mg(100 %)
Folate86 μg(29 %)
Pantothenic acid2 mg(33 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C165 mg(174 %)
Potassium1,550 mg(39 %)
Calcium217 mg(22 %)
Magnesium98 mg(33 %)
Iron3.7 mg(25 %)
Iodine11 μg(6 %)
Zinc4.1 mg(51 %)
Saturated fatty acids10.1 g
Uric acid311 mg
Cholesterol119 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
1 smaller Green cabbage (600 grams)
½ Pineapple
1 bunch scallions
1 tsp pickled green peppercorns
1 tsp red peppers
2 Tbsps butter
50 grams Whipped cream
salt
freshly ground peppers
600 grams Pork tenderloin
1 Tbsp clarified butter
How healthy are the main ingredients?
Whipped creamsalt

Preparation steps

1.

Trim and rinse cabbage, quarter and remove stalk and thick ribs. Slice cabbage crosswise into very fine strips.

2.

Peel pineapple thoroughly, remove stalk and cut into quarters lengthwise. Halve quarters lengthwise and cut into thin slices.

3.

Rinse, trim and cut scallions diagonally into thin slices.

4.

Sauté cabbage in hot butter in a saucepan, stirring occasionally and cook covered about 8 minutes over medium heat.

5.

Add scallions, pineapple and peppercorns to cabbage and heat through. Season with salt and pepper and stir in the cream.

6.

Cut pork tenderloin into medallions, season with salt and pepper and fry in hot clarified butter on each side for about 2-3 minutes.

7.

Serve pineapple cabbage vegetables with pork medallions on plates.

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