Fried Pork Medallions with Fruity Cabbage
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 303.3 μg | (506 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 165 mg | (174 %) | ||
| Potassium | 1,550 mg | (39 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 311 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 smaller Green cabbage (600 grams)
- ½ Pineapple
- 1 bunch scallions
- 1 tsp pickled green peppercorns
- 1 tsp red peppers
- 2 Tbsps butter
- 50 grams Whipped cream
- salt
- freshly ground peppers
- 600 grams Pork tenderloin
- 1 Tbsp clarified butter
Preparation steps
1.
Trim and rinse cabbage, quarter and remove stalk and thick ribs. Slice cabbage crosswise into very fine strips.
2.
Peel pineapple thoroughly, remove stalk and cut into quarters lengthwise. Halve quarters lengthwise and cut into thin slices.
3.
Rinse, trim and cut scallions diagonally into thin slices.
4.
Sauté cabbage in hot butter in a saucepan, stirring occasionally and cook covered about 8 minutes over medium heat.
5.
Add scallions, pineapple and peppercorns to cabbage and heat through. Season with salt and pepper and stir in the cream.
6.
Cut pork tenderloin into medallions, season with salt and pepper and fry in hot clarified butter on each side for about 2-3 minutes.
7.
Serve pineapple cabbage vegetables with pork medallions on plates.
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