Spinach Pizza with Roast Beef and Gorgonzola

0
Average: 0 (0 votes)
(0 votes)
Spinach Pizza with Roast Beef and Gorgonzola
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,108 cal.(100 %)
Protein109 g(111 %)
Fat113 g(97 %)
Carbohydrates161 g(107 %)
Sugar added0 g(0 %)
Roughage13.8 g(46 %)
Vitamin A2.6 mg(325 %)
Vitamin D0.9 μg(5 %)
Vitamin E16.4 mg(137 %)
Vitamin K1,003.3 μg(1,672 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.7 mg(155 %)
Niacin36.1 mg(301 %)
Vitamin B₆1.6 mg(114 %)
Folate509 μg(170 %)
Pantothenic acid4.9 mg(82 %)
Biotin48.5 μg(108 %)
Vitamin B₁₂12.1 μg(403 %)
Vitamin C173 mg(182 %)
Potassium3,568 mg(89 %)
Calcium947 mg(95 %)
Magnesium298 mg(99 %)
Iron15.9 mg(106 %)
Iodine83 μg(42 %)
Zinc14.2 mg(178 %)
Saturated fatty acids32.8 g
Uric acid496 mg
Cholesterol182 mg
Complete sugar15 g

Ingredients

for
1
Ingredients
200 grams Pastry flour
salt
freshly ground peppers
150 grams Quark
4 Tbsps olive oil
250 grams Spinach
2 garlic cloves
200 grams chopped Tomatoes (canned)
1 Tbsp Tomato paste
1 tsp dried oregano
½ red onion
Nutmeg
75 grams Gorgonzola
200 grams roasted pink, sliced Roast beef
Also
olive oil
How healthy are the main ingredients?
SpinachTomatoGorgonzolaolive oilTomato pasteoregano

Preparation steps

1.

In a bowl, stir together the flour and 1/2 teaspoon salt. Add the quark, 3 tablespoons oil and 3-4 tablespoons cold water and knead to an elastic dough.

Grease a 28 cm (approximately 11-inch) pizza pan with a little oil. Roll out the dough and fit it into the pan, forming an edge.

2.

Rinse and drain the spinach  and blanch in a pot of boiling salted water for a few seconds until wilted, Drain, squeeze to get rid of excess water and coarsely chop. Peel the onion peel and cut into strips.

3.

Preheat the oven to 225°C (approximately 425°F).

Peel and slice the garlic. Mix the tomatoes with the tomato paste and oregano, season with salt and pepper and spread on the dough.  Top with spinach and the sliced roast beef  and season with salt, pepper and nutmeg. Sprinkle the garlic, onions and Gorgonzola over the top. Drizzle with a little oil and bake until the crust is crisp and the cheese has melted, about 20 minutes.