Asparagus Gratin
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
518
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 197.3 μg | (329 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 554 μg | (185 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 492 mg | (49 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram green Asparagus
- 1 kilogram white Asparagus
- 4 Tbsps butter
- 1 generous pinch ground Anise seed
- 30 grams Pastry flour
- 375 milliliters milk
- 125 milliliters Whipped cream
- 100 grams grated Gruyere
- freshly ground pepper
- Nutmeg
- 1 Tbsp breadcrumbs
- butter (for the pan)
Preparation steps
1.
Rinse the green asparagus, trim the ends and cook in lightly salted water for about 6 minutes. Drain well.
2.
Rinse the white asparagus, peel, cut off the ends and cook for about 12 minutes in lightly salted water. Drain well.
3.
Heat the butter. Saute the anise and flour. Deglaze with the milk and cream. Bring to a boil, stirring constantly. Stir in the cheese. Season with salt, pepper and nutmeg.
4.
Layer the asparagus in a buttered baking dish. Pour the sauce on top. Sprinkle with breadcrumbs. Bake for about 30 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
