Wraps with Tuna and White Beans
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
934
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 934 cal. | (44 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 233.7 μg | (390 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,244 mg | (31 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the arugula, remove stem and pluck small leaves. Drain the white beans and rinse.
For the filling, mix together the tuna, arugula and beans and season with soy sauce, salt and pepper.
2.
Warm up the wraps/tortillas as per packet instructions. Spread the mayonnaise over the tortilla, top with tuna filling, roll up, cut in half crosswise, and serve immediately.
