Chicken Bacon Skewers with Potatoes and Carrots
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,215 cal. | (58 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 106 g | (91 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 4.2 mg | (525 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 43 μg | (72 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,774 mg | (44 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 42.5 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 20 g |
Ingredients
- For the skewers
- 2 Chicken breasts
- 200 grams smoked Bacon (sliced)
- ½ bunch Sage
- salt
- peppers
- 5 Tbsps vegetable oil
- 2 onions
- 2 Tomatoes
Preparation steps
For the skewers, cut chicken lengthwise and pound pieces flat. Season with salt and pepper and place bacon and sage leaves in the center of chicken piece. Roll up meat from the longer side and transversely cut about 1.5 cm (approximately ½ inch) slices.
Peel onions and cut lengthwise into slices. Rinse tomatoes, drain and pat dry and cut into quarters and remove seeds and cut into wedges.
Alternately thread chicken pieces, onion and tomato slices onto skewers and brush with 3 tablespoons oil.
Wrap potatoes in aluminum foil. Cook on grill for about 10-15 minutes, turning occasionally. To serve, remove potatoes from foil With a knife, score skin crosswise and pull apart slightly. Top with sour cream and season with salt and pepper.
Rinse carrots, drain and peel, leaving some green stalk. Blanch carrots in boiling, salted water for about 8 minutes. Drain, rinse and drain again. On work surface, spread bacon slices and evenly place sage leaves over bacon. Season with pepper. Place carrots on bacon and roll up around carrot. Brush with remaining oil.
Cook chicken skewers and carrots on preheated grill on each side for about 2-3 minutes or until done. To serve, arrange chicken skewers, potatoes and carrots on a wire rack.
