Baked Seafood

Name: Baked Seafood
Total time: 45 min
Yield: 4
Cuisine: European, Italian
Ingredients: 600 grams fresh Shellfish (ready to cook, such as red mullet, sardines); 400 grams mixed Shellfish (kitchen ready cleaned and peeled, such as squid, shrimp); vegetable oil (for frying); salt; freshly ground peppers; 100 grams Pastry flour (to dust, preferably semolina); lemons

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Health Score:

7,4 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 45 min.

Ready in

Ingredients

for

servings

Ingredients: 600 grams fresh Shellfish (ready to cook, such as red mullet, sardines); 400 grams mixed Shellfish (kitchen ready cleaned and peeled, such as squid, shrimp); vegetable oil (for frying); salt; freshly ground peppers; 100 grams Pastry flour (to dust, preferably semolina); lemons

How healthy are the main ingredients?

salt lemon

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Preparation steps

Rinse fish and seafood with cold water and pat dry.

Heat oil in a large saucepan. It is the right temperature when small bubbles rise against a wooden spoon handle.

Season fish and seafood with salt and pepper and coat with flour, tap off excess flour.

Fry in portions in hot oil until golden brown, larger fish 5-6 minutes, smaller fish 4-5 minutes and seafood for 2-3 minutes. Drain on paper towels and keep warm in the oven until ready to serve.

Serve warm with lemon wedges.