Baked Seafood

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Baked Seafood
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
600 grams fresh Shellfish (ready to cook, such as red mullet, sardines)
400 grams mixed Shellfish (kitchen ready cleaned and peeled, such as squid, shrimp)
vegetable oil (for frying)
salt
freshly ground peppers
100 grams Pastry flour (to dust, preferably semolina)
lemons
How healthy are the main ingredients?
saltlemon

Preparation steps

1.

Rinse fish and seafood with cold water and pat dry.

2.

Heat oil in a large saucepan. It is the right temperature when small bubbles rise against a wooden spoon handle.

3.

Season fish and seafood with salt and pepper and coat with flour, tap off excess flour.

4.

Fry in portions in hot oil until golden brown, larger fish 5-6 minutes, smaller fish 4-5 minutes and seafood for 2-3 minutes. Drain on paper towels and keep warm in the oven until ready to serve.

5.

Serve warm with lemon wedges.