Fresh Tomato Mozzarella Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 500 mg | (50 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 189 μg | (95 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Cherry tomatoes
- 500 grams Bocconcini
- 50 grams Pine nuts
- 3 Tbsps White vinegar
- 5 Tbsps olive oil
- salt
- freshly ground pepper
- Nutmeg
- 1 Tbsp sweet Mustard
- ½ bunch Basil
Preparation steps
1.
Rinse and halve cherry tomatoes. Drain bocconcini.
2.
Toast pine nuts in a dry skillet until golden brown.
3.
For the dressing, mix vinegar and mustard, season with salt, pepper and nutmeg and whisk in olive oil.
4.
Mix bocconcini, tomatoes and pine nuts in a bowl, add dressing and mix gently. Garnish salad with basil leaves to serve.
