Cottage Pie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,050 mg | (26 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams starchy potatoes (cooked)
- 1 carrot
- 1 onion
- 50 milliliters Tomato juice
- 200 grams Ground meat
- 1 Tbsp vegetable oil
- 1 tsp Tomato paste
- salt
- freshly ground pepper
- 30 grams grated Cheddar cheese
- 25 milliliters milk
- Nutmeg
- butter (for the pan)
- 130 grams Frozen pea
- 1 tsp butter
- 30 milliliters Vegetable broth
Preparation steps
1.
Peel the carrot and cut into small cubes. Peel and finely chop the onions. Fry the onion and ground beef in hot oil. Add the carrots and cook. Add the tomato paste. Season with salt and pepper. Deglaze with tomato juice. Cook the potatoes in the microwave, peel and mash. Stir in hot milk with the potatoes and season with salt, pepper and nutmeg.
2.
Butter a casserole dish. Preheat oven to 200°C (approximately 400°F). Add the ground beef as the bottom later, then spread on the mashed potatoes and sprinkle with cheese. Bake on the middle rack for 30 minutes. Fry the frozen peas in butter, deglaze with vegetable stock and cook about 5 minutes. Serve the pie with the peas on the side.
