Penne with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Penne
- 1 can Diced tomatoes
- 4 Tbsps Tomato paste
- 2 Tbsps Ketchup
- 2 Tbsps Whipped cream
- salt
- peppers
- 1 Tbsp chopped Basil
- 2 small Zucchini
- 1 tsp olive oil
- Basil (for garnish)
Preparation steps
1.
Cook the pasta until al dente in plenty of boiling salted water.
2.
Wash the zucchinis, slice and cook in the olive oil without browning. Add the tomato paste, 100 ml (approximately 1/3 cup) of water, the diced tomato and the ketchup and bring to a boil while stirring. Add the basil and season with salt and pepper.
3.
Drain the pasta. Mix the heavy cream and the pasta into the sauce. To serve, arrange on plates and garnish with basil.
4.
Serve with grated cheese at the table.
