Penne with Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Penne with Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein20 g(20 %)
Fat5 g(4 %)
Carbohydrates98 g(65 %)
Sugar added2 g(8 %)
Roughage9.4 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K20.4 μg(34 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium941 mg(24 %)
Calcium89 mg(9 %)
Magnesium113 mg(38 %)
Iron4.1 mg(27 %)
Iodine4 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.5 g
Uric acid136 mg
Cholesterol4 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams Penne
1 can Diced tomatoes
4 Tbsps Tomato paste
2 Tbsps Ketchup
2 Tbsps Whipped cream
salt
peppers
1 Tbsp chopped Basil
2 small Zucchini
1 tsp olive oil
Basil (for garnish)
How healthy are the main ingredients?
Tomato pasteKetchupWhipped creamBasilolive oilsalt

Preparation steps

1.

Cook the pasta until al dente in plenty of boiling salted water.

2.

Wash the zucchinis, slice and cook in the olive oil without browning. Add the tomato paste, 100 ml (approximately 1/3 cup) of water, the diced tomato and the ketchup and bring to a boil while stirring. Add the basil and season with salt and pepper.

3.

Drain the pasta. Mix the heavy cream and the pasta into the sauce. To serve, arrange on plates and garnish with basil.

4.

Serve with grated cheese at the table.