Pork Medallions with Peppers

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Pork Medallions with Peppers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 cal.(13 %)
Protein21 g(21 %)
Fat15 g(13 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.7 mg(50 %)
Folate71 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C82 mg(86 %)
Potassium706 mg(18 %)
Calcium75 mg(8 %)
Magnesium47 mg(16 %)
Iron2.3 mg(15 %)
Iodine6 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.5 g
Uric acid155 mg
Cholesterol58 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
350 grams Pork tenderloin
salt
peppers
1 Tbsp clarified butter
1 yellow Bell pepper
onions (1 large red and white)
60 grams green Olives
1 Tbsp Caper
4 small Tomatoes
½ bunch scallions
2 garlic cloves
3 Tbsps olive oil
100 milliliters dry white wine
Fresh herbs (such as marjoram and thyme to dunnage)
How healthy are the main ingredients?
Oliveolive oilsaltonionTomatogarlic clove

Preparation steps

1.

Rinse the bell pepper, clean, cut in half, remove seeds and ribs and cut into strips. Peel the onions and cut lengthwise into slices. Rinse, trim and cut the scallions into 1 cm (approximately 1/4 inch) long pieces. Peel and chop the garlic.

2.

Rinse and halve the tomatoes.

3.

Heat the olive oil in a pan and saute the onion in it. Add the bell peppers, scallions and garlic, briefly saute, then pour in the wine, cover and simmer for 5 minutes. Season with salt and pepper and add olives and capers.

4.

Cut the pork into 4 slices, season with salt and pepper and cook in hot butter in a pan on each side for about 2 minutes.

5.

Serve with tomatoes and pork slices on plates and garnish as desired with herbs.

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