Salmon with Kohlrabi
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 41.9 μg | (70 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.6 mg | (163 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 283 μg | (94 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 1,566 mg | (39 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 199 mg | (66 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Salmon (skinless)
- 2 Tbsps soy sauce
- 1 tsp honey
- 2 Kohlrabi
- 1 pc ginger (About 10 grams)
- 2 Tbsps vegetable oil
- salt
- freshly ground pepper
- 150 milliliters Vegetable broth
- 1 Tbsp chopped parsley
- Shell of a lemons
- 1 Tbsp Sesame seeds
Preparation steps
1.
Rinse the salmon fillets and pat dry. Thinly slice the salmon crosswise and place in a shallow dish. In a bowl, stir together the soy sauce and honey and drizzle it over the salmon. Cover and refrigerate 20 minutes. Rinse, peel and slice the kohlrabi. Peel and finely chop the ginger. Heat oil in a large skillet add the kohlrabi and ginger and saute, stirring frequently until well coated, about 3 minutes. Pour the broth into the pan, cover and simmer 5 minutes.
2.
Stir together the parsley and the lemon zest. Place the salmon on the kohlrabi, sprinkle the parsley mixture over, cover and cook until the salmon is just cooked through, about 5 minutes.
3.
Toast the sesame seeds in a dry skillet and spirnkle over the fish and serve.
