Savory Profiteroles with Chicken Filling

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Savory Profiteroles with Chicken Filling
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
2731
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,731 cal.(130 %)
Protein281 g(287 %)
Fat128 g(110 %)
Carbohydrates111 g(74 %)
Sugar added3 g(12 %)
Roughage4.4 g(15 %)
Vitamin A1.7 mg(213 %)
Vitamin D7.6 μg(38 %)
Vitamin E10.6 mg(88 %)
Vitamin K31.8 μg(53 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.2 mg(200 %)
Niacin162.3 mg(1,353 %)
Vitamin B₆5.6 mg(400 %)
Folate285 μg(95 %)
Pantothenic acid12.8 mg(213 %)
Biotin82.7 μg(184 %)
Vitamin B₁₂8.7 μg(290 %)
Vitamin C23 mg(24 %)
Potassium3,544 mg(89 %)
Calcium529 mg(53 %)
Magnesium346 mg(115 %)
Iron19.1 mg(127 %)
Iodine59 μg(30 %)
Zinc15.2 mg(190 %)
Saturated fatty acids68 g
Uric acid1,872 mg
Cholesterol1,737 mg
Complete sugar18 g

Ingredients

for
1
For the dough
125 milliliters water
125 milliliters milk
1 pinch salt
1 pinch sugar
75 grams butter
125 grams Pastry flour
4 eggs
For the chicken filling
1 cooked chicken (meat)
3 Tbsps thyme
lemons (juice)
1 Tbsp olive oil
salt
freshly ground peppers
4 Tbsps Crème fraiche
How healthy are the main ingredients?
thymeolive oilsugarsalteggchicken

Preparation steps

1.

Bring the milk, water, salt, sugar and butter to a boil in a saucepan. Pour in the flour all at once and stir with a wooden spoon until the dough forms a lump and comes away from the bottom of the pot and leaves behind a white film.

2.

Pour the mixture into a bowl, immediately stir in 1 egg and mix until completely combined. Stir in the rest of the eggs, mixing thoroughly between additions.

3.

The dough is ready when it becomes shiny and falls from the spoon in thick lumps.

4.

Pour the batter into a piping bag with a star tip and pipe mounds which are 6 cm (approximately 2 inches) in diameter and 2 cm (approximately 1 inch) high on a lined baking sheet.

5.

Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes, until golden brown. Remove from the oven and let cool.

6.

Cut the chicken into small pieces and mix with the thyme leaves, lemon juice, oil, and creme fraiche. Season with salt and pepper.

7.

Cut the cooled cream puffs in half horizontally and fill with the chicken mixture, then serve.

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