Roasted Chicken with Glass Noodles
Nutritional values
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 239.2 μg | (399 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 34 mg | (283 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 214 μg | (71 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 53.4 μg | (119 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,184 mg | (30 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 695 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 75 g |
Ingredients
- Ingredients
- 4 Chicken breasts
- For the marinade
- 3 Tbsps sweet, sharp Chili sauce
- 1 Tbsp Ketchup
- 3 Tbsps soy sauce
- 1 tsp cilantro (chopped)
- 1 tsp Oyster sauce
- also
- 300 grams Glass noodles
- 1 bunch scallions
- 3 Tbsps butter
- 1 Tbsp powdered sugar
- Lettuce (for garnish)
- Cucumber (for garnish)
- salt
- peppers
- 2 Tbsps Peanut oil (for frying)
- Chili sauce
- cilantro
Preparation steps
Cut the chicken breasts into bite-size pieces. Mix together all ingredients for the marinade, add the chicken pieces and mix well. Let marinate for at least 30 minutes. Soak the glass noodles in lukewarm water. Rinse and shake dry the lettuce, rinse and chop the cucumber for garnishing, and lightly season with pepper.
Cut the scallions, cut into 3 cm-long (approximately 1 inch) pieces.
Heat the oil in a wok or a pan and fry the meat over medium heat, stirring, for about 7 minutes. Simultaneously, cook the glass noodles in boiling salted water. In a second pan fry the scallions in butter, sprinkle with powdered sugar and caramelize. Distribute the glass noodles on plates, garnished with cucumber, then top with the meat and scallions and garnish with coriander. Serve with chilli dip, as desired.
