Roast Beef

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Roast Beef
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein28 g(29 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage3.4 g(11 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E7.4 mg(62 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.8 mg(57 %)
Folate35 μg(12 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C8 mg(8 %)
Potassium825 mg(21 %)
Calcium33 mg(3 %)
Magnesium42 mg(14 %)
Iron3.4 mg(23 %)
Iodine4 μg(2 %)
Zinc5.8 mg(73 %)
Saturated fatty acids5.3 g
Uric acid158 mg
Cholesterol72 mg
Complete sugar10 g

Ingredients

for
4
For the beef
2 filets mignon (approximately 400 grams or 14.1 ounces and 4 cm or 1 1/2 inch thick)
2 Tbsps vegetable oil
salt
peppers
For the vegetables
1 onion
1 small garlic clove
400 grams carrots
2 red paprika
1 Tbsp chopped parsley
2 Tbsps vegetable oil
1 Tbsp butter
1 tsp ground paprika (sweet)
1 generous pinch peppers
2 tsps powdered sugar
For the garnish
parsley
How healthy are the main ingredients?
carrotparsleysaltoniongarlic cloveparsley

Preparation steps

1.

For the vegetables: Peel and julienne carrots. Rinse peppers, cut in half, remove seeds and ribs and cut into strips. Peel and slice onion. Peel and separate garlic bulb.

2.

For the beef: Pat beef dry and season with pepper. Heat oil in a pan and sear beef on all sides. Remove from pan, wrap in foil and place in an oven preheated to 80°C (approximately 175°F).

Heat butter and oil for vegetables in the same pan and cook vegetables, stirring until slightly browned. Dust with powdered sugar and season with paprika, salt and pepper.

3.

Slice meat and plate with vegetables. Serve garnished with parsley.

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