Tuna Tartare with Sesame
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tuna (very fresh)
- 1 Tbsp freshly chopped mint
- 1 scallion
- 2 Tomatoes
- 1 Orange
- 4 Tbsps sesame oil
- 4 Tbsps lemon juice
- 4 Tbsps light soy sauce
- salt
- freshly ground pepper
- 1 Tbsp toasted Sesame seeds (to sprinkle)
- mint (for the garnish)
Preparation steps
1.
Cut tuna into small cubes, place in a bowl and season with lemon juice, sesame oil and soy sauce. Rinse scallion, shake dry and very finely chop. Peel orange, cut into segments and collect resulting juice. Cut orange segments into very thin slices. Rinse tomatoes, cut in half, remove seeds and cut into small cubes.
2.
Mix tomatoes, green onions, orange segments, orange juice and chopped mint with tuna and season with salt and pepper. Serve tuna tartar in a small cup, sprinkle with sesame seeds and garnish with mint leaves.
