Hamburger with Frisee, Chives and Cheese
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
709
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 709 cal. | (34 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 266 μg | (89 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,347 mg | (34 %) | ||
| Calcium | 439 mg | (44 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 2 onions
- 1 Tbsp butter
- salt
- peppers
- vegetable oil (for cooking)
- 4 Frisée
- 2 Tomatoes
- 1 white onion
- 4 Tbsps Ketchup
- 1 bunch Chives
- 4 slices Emmentaler cheese
- 4 Hamburger bun
Preparation steps
1.
Peel and finely chop onions. heat butter in a pan and cook onions until translucent. Mix ground beef with onions and season with salt and pepper. Shape into round patties, about 2 cm (approximately 3/4 inch) thick. Swirl in enough oil to coat a heavy pan and cook hamburgers for about 4 minutes per side. Rinse frisee and pat dry.
2.
Rinse and slice tomatoes. Peel white onion and cut into rings. Rinse and dry chives. Split buns. Layer bottom bun halves with tomato slices, lettuce, chives, onion rings and hamburgers. Top burgers with cheese slices and about 1 tablespoon ketchup. Replace top halves of buns and serve.
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