Leek Rice Salad with Tomato and Mint
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
661
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 121 g | (81 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 231 μg | (77 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 892 mg | (22 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Long grain rice (mixed)
- 300 grams Wild rice (mixed)
- 2 stalks Leeks
- 200 grams Cherry tomatoes
- 1 bunch mint
- juice of Limes
- 1 tsp honey
- 2 Tbsps olive oil
- 1 Tbsp grapeseed oil
- salt
Preparation steps
1.
Cook rice according to package instructions, cool.
2.
Rinse, dry and cut leeks into rings. Rinse, dry and halve tomatoes. Pluck mint leaves and chop coarsely.
3.
Mix oil, lime juice and honey. Season with salt to taste. Combine all ingredients, add dressing and serve.
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