Leek Rice Salad with Tomato and Mint

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Leek Rice Salad with Tomato and Mint
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
661
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein20 g(20 %)
Fat10 g(9 %)
Carbohydrates121 g(81 %)
Sugar added1 g(4 %)
Roughage9.9 g(33 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K74.4 μg(124 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.8 mg(57 %)
Folate231 μg(77 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium892 mg(22 %)
Calcium115 mg(12 %)
Magnesium184 mg(61 %)
Iron3.9 mg(26 %)
Iodine15 μg(8 %)
Zinc6 mg(75 %)
Saturated fatty acids1.4 g
Uric acid166 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Long grain rice (mixed)
300 grams Wild rice (mixed)
2 stalks Leeks
200 grams Cherry tomatoes
1 bunch mint
juice of Limes
1 tsp honey
2 Tbsps olive oil
1 Tbsp grapeseed oil
salt
How healthy are the main ingredients?
LeekLong grain ricemintolive oilgrapeseed oilhoney

Preparation steps

1.

Cook rice according to package instructions, cool.

2.

Rinse, dry and cut leeks into rings. Rinse, dry and halve tomatoes. Pluck mint leaves and chop coarsely.

3.

Mix oil, lime juice and honey. Season with salt to taste. Combine all ingredients, add dressing and serve.