Beef Stew with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 946 mg | (24 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 500 grams Beef
- 2 Tbsps clarified butter
- 4 onions
- 4 garlic cloves
- 1 Tbsp ground paprika
- ½ l Beef broth
- 1 tsp Caraway
- salt
- freshly ground pepper
- 1 Tbsp lemon juice
- 3 Tbsps Tomato paste
- 1 carrot
- 200 grams Tomatoes
- cornstarch
- 50 grams Cashews
- Fresh herbs (for garnish; such as marjoram)
Preparation steps
Peel onions and garlic and chop finely. Peel carrot and dice finely. Cut stew meat into 2 cm (approximately 1 inch) cubes. Heat clarified butter in a saucepan and brown meat cubes in portions. Remove meat from pan when browned and set aside. Saute onions and garlic in the remaining drippings. Add carrot and tomato paste.
Add stew meat to pan again, add broth and season with paprika. Add 250 ml (approximately 1 cup) of water and lemon juice to deglaze pan. Season with cumin, salt and pepper. Simmer everything over low heat covered for approximately 1 hour. Stir occasionally and, if necessary, add a little water.
Rinse tomatoes and cut into slices. Add tomatoes to stew about 10 minutes before end of cooking. Season to taste and add cornstarch for desired consistency. Serve immediately garnished with cashews and herbs.
