Asian-Style Fish Skewers with Pineapple-Coconut Salsa

Name: Asian-Style Fish Skewers with Pineapple-Coconut Salsa
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 400 grams Cod; 300 grams redfish fillet (alternatively also Seelachsfilet); 2 tsps grated Lime zest; 1 tsp yellow Curry paste (Asialaden); 2 Tbsps Fish sauce (Asialaden); 2 garlic cloves; 1 egg white; 1 Tbsp Rice flour; sesame oil (to fry); 12 sprigs Lemongrass; 300 grams Pineapple (finely diced); 150 grams yellow Bell pepper (finely diced); 2 white onions (finely chopped); 2 green chili peppers (seeded and finely chopped); 15 Tbsps Shredded coconut (or minced coconut pulp); 2 Tbsps Vinegar (Sherry vinegar); 1 Tbsp minced cilantro

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Health Score:

88 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

479

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	479 cal.	(23 %)
Protein	36 g	(37 %)
Fat	29 g	(25 %)
Carbohydrates	19 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	6.6 g	(22 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	3 μg	(15 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	15 μg	(25 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	12.4 mg	(103 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	56 μg	(19 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	16.7 μg	(37 %)
Vitamin B₁₂	4.1 μg	(137 %)
Vitamin C	71 mg	(75 %)
Potassium	1,144 mg	(29 %)
Calcium	80 mg	(8 %)
Magnesium	105 mg	(35 %)
Iron	2.5 mg	(17 %)
Iodine	258 μg	(129 %)
Zinc	1.3 mg	(16 %)
Saturated fatty acids	17.9 g
Uric acid	322 mg
Cholesterol	57 mg
Complete sugar	14 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 400 grams Cod; 300 grams redfish fillet (alternatively also Seelachsfilet); 2 tsps grated Lime zest; 1 tsp yellow Curry paste (Asialaden); 2 Tbsps Fish sauce (Asialaden); 2 garlic cloves; 1 egg white; 1 Tbsp Rice flour; sesame oil (to fry); 12 sprigs Lemongrass

For the pineapple-coconut salsa: 300 grams Pineapple (finely diced); 150 grams yellow Bell pepper (finely diced); 2 white onions (finely chopped); 2 green chili peppers (seeded and finely chopped); 15 Tbsps Shredded coconut (or minced coconut pulp); 2 Tbsps Vinegar (Sherry vinegar); 1 Tbsp minced cilantro

How healthy are the main ingredients?

garlic clove sesame oil onion

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Preparation steps

Cut the cod and redfish fillets into cubes. Peel and coarsely chop the garlic and transfer to a food prcessor along with the fish, curry paste, fish sauce, egg white, rice flour and lime zest and puree. With wet hands shape the mixture into 8 oval fish cakes and push a lemongrass lengthwise through each. Heat 4-5 tablespoons of sesame oil in a large pan and working in batches saute the fish until golden brown and cooked through. Drain on paper towels.

For the pineapple-coconut salsa:

In a bowl, toss together the pineapple, bell pepper, onion, chile pepper, coconut, vinegar and cilantro and let sit at room temperature for 20 minutes. Serve the skewers with the coconut vegetables.

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